When you have set a goal to achieve say… in 3 years time. Process goals are like baby steps leading to it. For example, you have set to lose 10kg in 6 months time. Your process goals should be something like to exercise 2hrs daily, to have a healthy diet every weekdays etc. Its the process that you want to be committed to in your journey to reached that milestone. I believe alot of many people failed to achieved and maintained their goal partly because they didn’t set their process goals or plan it properly.
For example, losing 10pounds to 20 pounds of weight is easy comparing to keeping it off… that’s where process goals comes in as its helps you to build a routine and as time goes by, a habit and in time to come, that process becomes a part of your life. So the next time when you are brainstorming to set a goal. Think of the process goals that you are willing to committed to perform along the way.
